In other words, those with more lean muscle mass tend to burn more calories all day long. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. For one, resistance training aids in the creation of more lean muscle mass. Resistance training facilitates fat loss in a few different ways. How can you help your clients wade through the gimmicks, gadgets and gurus to determine which resistance-training protocols are actually the BEST for burning fat? Answering this question requires an understanding of the dynamics of how the human body’s physiological systems respond and adapt to different resistance-training protocols. Naturally, every method, protocol and brand claims to be a “fat-loss miracle,” promising maximal results in minimal time. The fitness industry has responded by offering a variety of resistance-training methods, protocols and even brands for those looking to decrease body fat while increasing overall strength and vitality. In addition to high-intensity interval-training protocols, resistance training in many forms has been recognized for its effectiveness in promoting fat loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. Over time, however, they discovered that while their Jock Jams II tape got them in the zone, not much fat was burning, despite their hefty investment of exercise time. The “fat-burning zone” was once a magical retreat where exercisers could pop a tape in their Walkman, hop on a stair climber and bask in low-intensity bliss for hours.
0 kommentar(er)
